Final Exodus

Your Life. Your Terms. Your Plan.

Final Exodus

Your Life. Your Terms. Your Plan.

Trusted information for compassionate, informed end of life decisions

We plan because the important things in life deserve our thought and attention.

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Despite the extraordinary advances in medicine and technology, one truth has not changed: life is finite. Death remains part of every human story.

Recognizing that reality is not giving up on life—it is an invitation to think about how we want to live, what matters to us, and how we want to be cared for when our lives draw to a close.

Our Purpose

Final Exodus exists to provide clear, compassionate, and trustworthy information about end-of-life choices, empowering people to make informed decisions that reflect their own values, wishes, and beliefs.

We believe that understanding your options can bring clarity to difficult decisions and help replace uncertainty with a greater sense of preparedness and peace.

Our purpose is not to tell anyone what they should choose, but to provide thoughtful information that helps each person consider what is right for them. Our allegiance is to informed personal choice. Every life is individual. Every circumstance is different. And every person deserves to approach the end of life with dignity, autonomy, and respect.

Whether you are planning well in advance, facing serious illness, supporting someone you love, or simply seeking to better understand your options, Final Exodus is here to help you find reliable information and a thoughtful place to begin.

“Planning for the end of life is not only a gift to ourselves, but an enduring act of love for those we leave behind.”

~ Grant Affleck

PREVENTING ALZHEIMER’S DISEASE

Extensive recent medical research clearly indicates that with a good lifestyle you can prevent developing Alzheimer’s disease. What life style changes? (As many as you can do; the more, the better.)

  1. Eat healthy
  2. Exercise regularly
  3. Avoid negative thinking
  4. Do what you enjoy
  5. Have a good sense of humor
  6. Meditate, live mindfully
  7. Socialize
  8. Get outside into nature
  9. Actively relax – listen to music, garden, etc.
  10. Get a massage – even the 15 minute ones
  11. Change your environment – take a trip
  12. Stop multitasking
  13. Turn off electronic devices
  14. Take supplements, especially B complex, C, zinc, magnesium

This list is taken from a class on prevention given at the San Diego Community Colleges in the fall of 2022. You can get similar information from this YouTube video: Ten tips to prevent Alzheimer's, Melissa Batchelor. There are others.